Helping Women and Their Families Achieve Optimal Health. Expecting moms, new moms, older moms, spouses and children may have unique health concerns that may directly limit their ability to live an active healthy life. If your concern is preventing you from doing the things you enjoy, we can help. Finishline Physiotherapy is here to assist you in realizing your full potential and happiness. Prenatal and Postnatal Pelvic Floor.

7 Tips for Transformative Journaling. We listen at 400 words per minute, read at 300 words per minute, speak at 130 words per minute, but think at 1000 words per minute. When we write by hand, our thoughts slow to 300 words per minute. Why is this significant? It opens us to the process of reflection and allows us to go below the surface where life energy simmers. Here is where the answers lie.

A yoga cleansing exercise for everyone. Revolve the stomach left and right with the speed of a strong whirlpool. This is called Nauli by the masters. This Nauli is the crown of Hatha practices. It kindles a weak gastric fire, restores the digestion, always brings happiness, and dries up all defects and diseases. From The Hatha Yoga Pradipika. Translation by Brian Dana Akers. The isolated contraction of the central abdominal muscles.

What is Pelvic Organ Prolapse. The True Meaning of Core Control. How Can Hypopressives Help You? Back and Shoulder Pain and Flexibilty. If you suffer with any of the above or want to boost your performance we can help you. Its that simple! This technique works your core completely! What does that mean? Well imagine the muscles of the back, waist and tummy like a corset surrounding. Shall we go on? This is new, its exciting and most importantly it works! Complete Core Contro.